Get fit in Manor Park
Well attended
Helen Williams and her well-attended Moves Fitness ‘GOLD’ Class for older students has been a regular fixture in the hall in Manor Park for many years.
The classes run every Monday, at 11.30am.
Details on movesfitness.com/helen-williams
07751 617321
Part of a National Franchise
Moves Fitness is part of a national franchise of aerobic dance led classes. They are welcoming, fun, and unintimidating.
Many local residents have already made Moves Fitness part of their health routine.
Music and Movement
Moves Fitness Gold is a low-impact class designed for older or less fit participants, who like a gentler class. It has wonderful upbeat music and incorporates vital stretches, balances, and muscle-strengthening exercises for functional fitness. There are no floor exercises, but we use a chair for resistance and core work. It’s fun, non-competitive and friendly.
No Membership Fees
There are no membership fees, just pay as you go. You’re very welcome to come along to a session to see how you get on.
Class regular Janet Deblock is a big fan:
Moves Fitness, what can I say! Absolutely wonderful and since going to the classes I’ve lost weight, gained more confidence but even better, I’ve gained loads of new like-minded friends. I’m definitely going back for more!
Janet Deblock, Surrey
Get in contact
Helen Williams
Telephone: 07751 617321
Email: hwilliams2626@gmail.com